Five Steps to Avoid Carbohydrate Cravings
It's amazing how people inadvertently set themselves up for a huge snack attack mid-afternoon. For many, the set up is so complete that it is almost impossible to control! The result is that people think they are weak-willed and lacking in discipline. Often the answer has little to do with character or determination. More often the reason for the mid-afternoon carbohydrate cravings is due to gaps in understanding how our body works and responds to different types of food. Read on to see what you can do to control those mid-afternoon cravings.
Learn about your trigger foods!
If you want to control those cravings there are a few principles you must be aware of. The first is concerning trigger foods. Nutritional research has documented, carbohydrates trigger the brain to crave more carbohydr...