The Basics of Sleep Apnea: What You Need to Know

Do you know anything about sleep apnea? If not, don’t worry. Sleep apnea is a common problem. This article will provide a basic understanding of the most common forms of apnea.

Snoring is the loud snoring sound that occurs during sleep. The sounds may be coming from the person’s mouth or nose. The main cause of snoring is blocked airways and the person’s weight. The weight puts too much pressure on the neck muscles and throat tissues. When these tissues are strained, they swell, forcing the airway to be obstructed.

The airway obstruction may be caused by a narrowing of the airway due to a growth on the soft palate. It may also be caused by bone tumors that restrict the breathing space.

Some of the symptoms of sleep apnea include waking up from sleep with a loud snore. A snore may occur at random times throughout the night and sometimes is so loud it can wake the person in the bed next to the person suffering from sleep apnea. A person who suffers from sleep apnea may also experience daytime sleepiness.

There are certain muscle contractions and patterns which cause the muscles in the throat to relax and contract. This results in the air to back up into the lungs and ultimately resulting in the disruption of breathing. A person with sleep apnea does not breathe as normal and can have no more than three nights without a full night’s sleep.

The condition of sleep apnea may be caused by any number of factors including genetics, smoking, stress, or poor nutrition. Sometimes, it can be diagnosed during a routine medical checkup. For some people, the medical term for this condition is hypoventilation syndrome. When a person has sleep apnea, they may not even know they have it unless they have some type of physical reasons for it. For example, someone who smokes may not realize that they are suffering from sleep apnea until they smoke during their sleep.

Some examples of physical signs associated with sleep apnea include difficulty falling asleep, lightheadedness, choking, choking on their own or bad breath, and other problems with breathing during sleep. There may also be dry mouth or mucus in the throat. Milder forms of sleep apnea involve only these more common symptoms but can last up to an hour.

The more severe and more serious the sleep apnea, the longer the episodes can last. Snoring may occur during the day in the more severe cases and the person may awaken several times throughout the night to breathe, making it hard to get to sleep.

There are a wide variety of treatments for this condition. One effective treatment for mild cases is a mild sleep aid such as a sleeping pill or an anti-nausea medication. Other treatment options include surgery and electrical stimulation.

The most popular method of treatment has to be the use of continuous positive airway pressure or CPAP. It is a machine that helps to keep the airway open during sleep. In many cases the person with sleep apnea was also awake when it started but using the CPAP helped to prevent the disruption of breathing.

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